Struggle with meditation?

Learn these 3 steps to de-stress and come into a more easeful meditation practice.

Bring a meditation and writing practice together!

This free e-course and meditation challenge is designed for beginning and experienced meditators who want to try different practices and come into greater ease and acceptance. Deepen your practice—or start a new one!

DECEMBER 15-22 (Self-paced. Listen to the teachings and practice with the recordings on your own schedule!)

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