FREE MEDITATION
E-COURSE & CHALLENGE—
for writers (and non-writers)

Recenter for the holidays—and beyond!

Hi! I'm Nadia Colburn. I'm a serious student of Thich Nhat Hanh, vipassana meditation practioner, registered yoga teacher, award-winning writer, teacher, coach, trauma survivor, and mother.

Meditation changed my life. It reset my nervous system. It breathed new life into my relationships. But it was NOT always easy. Far from it. When I first started to meditate, I struggled—a lot. And even as an experienced meditator, I still sometimes struggle, but I have developed skills for when that happens.

I want to help take some of the challenge out of meditation so that you can experience the benefits-faster.

Meditation teachers don't often talk about the difficulties of meditation. In this course, I'll tell it like it is and will give you tools for a more fulfilling practice.

Struggle with meditation?

Learn these 3 steps to de-stress and come into a more easeful meditation practice.

Bring a meditation and writing practice together!

This free e-course and meditation challenge is designed for beginning and experienced meditators who want to try different practices and come into greater ease and acceptance. Deepen your practice—or start a new one!

DECEMBER 15-22 (Self-paced. Listen to the teachings and practice with the recordings on your own schedule!)

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